Aerobic Vs Anaerobic Exercise Which Is Best for Weight Loss

Anaerobic exercises include high-intensity interval training HIIT weight. The effect of regular aerobic exercise on body fat is negligible.

What S The Difference Between Aerobic Anaerobic Exercise Anaerobic Exercise Aerobics Aerobic Exercise

For example emerging research examining high-intensity intermittent exercise HIIE indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.

. Anaerobic exercise is similar to aerobic exercise but uses a different form of energy quickly and immediately. However other forms of exercise may have a greater impact on body composition.

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Explanation Aerobics Anaerobic Exercise Fitness Healthy Lifestyle

Aerobic Vs Anaerobic Exercise Anaerobic Exercise Aerobics Exercise Physiology